Hello,
I'm working on a redesign of the blog and a new video as well. I hope to have these changes completed this week on the Eve of the first of many "39th" birthday(s).
Today at weigh in the scales topped out at 288lbs! That is down 52lbs since starting.
Here is the hard data:
Start, Feb 16 --- Today, April 27
weight: 34olbs --- 288
Blood: 142/96 --- 120/70
Pants: 54w --- 44w
Shirts: 4XLT --- XLT
Add all that hard data with the fact that I feel Amazing, I am a new man today. You can have the same results, exact same. If you wish to loss weight or improve fitness, start now. Get up, walk, move, dance, eat less, eat healthier, do it now, finish it fully.
Tuesday, April 27, 2010
Tuesday, April 20, 2010
Monday, April 19, 2010
Monday Morning
Hello everyone, hope you had a great weekend. I had some technical challenges over the weekend and lost a finished blog. So I will be fixing it and re-publishing it this evening. Apologies for the delay.
Beyond that, I am doing great and feel wonderful. Last week I competed a video that in the end required me to stay up for aprox 40hrs without sleep. This is something that I used to do often and without much difficulty. However the last 5 or so years this has been harder and harder. Additionally hard to staying awake is the amount of food, bad food, that I would tell myself was needed to stay up and "keep the fires burning," I am proud to announce that not only did I make the deadline but I did it without any Junk food, nor even going off my specific plan from Alaska Premier Health.
That is success, measured in real world results.
Due to this extreme work schedule I ended up missing two workouts with Michele at Body ReNew. However, thanks to Michele and her willingness to be flexible and her eagerness to see me keep going, we did a DOUBLE workout on Sunday. Yes Double.
We meet Sunday morning at 8am for a one hour upper body workout and then back at 6pm for a one hour lower body workout. Let me tell you, 8weeks ago I was as Sedentary as I could get away with, now I did a DOUBLE workout in one day. Yes I did, and so can YOU!
I want to over state, to the edge of annoying you, that this story could say "Your name here Weight loss story" that is what this page said before I started. Realizing that this might sound cliche, It starts with ONE step. That is all, One Step. If you are wondering right now, go ahead, take a step, take one step. Tomorrow take two steps, if you want, I will take a step or two with you. None of us are in this alone. Recruit your team, live your dream.
Beyond that, I am doing great and feel wonderful. Last week I competed a video that in the end required me to stay up for aprox 40hrs without sleep. This is something that I used to do often and without much difficulty. However the last 5 or so years this has been harder and harder. Additionally hard to staying awake is the amount of food, bad food, that I would tell myself was needed to stay up and "keep the fires burning," I am proud to announce that not only did I make the deadline but I did it without any Junk food, nor even going off my specific plan from Alaska Premier Health.
That is success, measured in real world results.
Due to this extreme work schedule I ended up missing two workouts with Michele at Body ReNew. However, thanks to Michele and her willingness to be flexible and her eagerness to see me keep going, we did a DOUBLE workout on Sunday. Yes Double.
We meet Sunday morning at 8am for a one hour upper body workout and then back at 6pm for a one hour lower body workout. Let me tell you, 8weeks ago I was as Sedentary as I could get away with, now I did a DOUBLE workout in one day. Yes I did, and so can YOU!
I want to over state, to the edge of annoying you, that this story could say "Your name here Weight loss story" that is what this page said before I started. Realizing that this might sound cliche, It starts with ONE step. That is all, One Step. If you are wondering right now, go ahead, take a step, take one step. Tomorrow take two steps, if you want, I will take a step or two with you. None of us are in this alone. Recruit your team, live your dream.
Wednesday, April 14, 2010
first day of the rest of my life.
and its going to be a LONG wonderful life. Yesterday at weigh in, 297, !!!! Can I get YYYYEEEEEEAAAAAAAAAAHHHHHHHHHHHHH!!!!!!!!!!
looks like I can.
I am on cloud nine, or ten, right now, feeling great, motivated and on track. New video blog is in production and some new and old pic for motivation. The blog will also be going through a remodel as we celebrate hitting this major milestone of now being under 300, when someone asks my weight, it starts with 2, not 3.
that is Huge.
Tuesday, April 6, 2010
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