OK... yeah its late, should have posted this 10days ago. Which actually proves the point of the 2 part series. This blog and the next one are about You. and when I say you, I mean me, and when I say me, I mean you. Confused? hoping you won't be at the end of the second blog.
First, I really want you to read this, I already did.
http://drhyman.com/blog/2013/04/19/fed-up-why-we-must-cook-our-way-to-health/
Next, I want you to make a pie chart, doesn't have to be fancy, just make a pie chart that shows how much of your time every week is dedicated to working for others and how much of your time is dedicated to you.
A quick update. Yes the diet, or as I prefer, lowering of caloric intake and increase of physical movement is working. I am down 7lbs from the start. More importantly, I feel empowered by making these choices and sticking to them, and already I can tell a difference in energy and overall healthy.
Make some time today, and everyday for you.
