100

Hello Everyone,

So today we celebrate 100lbs gone from my life. I am so thankful for this change in every aspect of my life and how for the first time in many years I can truly say that I am again Alive.

Just over 4 months ago, February 16, 2010 I started this journey weighing in at 340lbs, fully diabetic, high blood pressure, high cholesterol, bad health readings of every kind. I was immediately put on prescription medication and realized just how far down a slippery sloop my health had slide. I won't kid you, I was in bad shape. Really bad.

Today, its a new reality. I am no longer on any persciption medication, all blood tests show a Strong Healthy person with great levels. I am energized about life, excited about possiblities and egar to join in and get involved, not let life slip by.

The biggest lessons for me in this journey has been to quiet the self doubt, take time for me everyday and to honor my physical temple as much as I honor my emotional and spiritual temples. OK, the Alaska sumer calls, I'll be back with a video blog very soon. Thank you for your continued interest and support.

Brad

252

Hello everyone, I am sorry for the delay in posting. Life is going better than ever and also very busy. Last week a new video blog was recorded with some great stuff, unfortunatly due to technical difficulties the footage is not usable. I am working on a new video blog and will have it up soon.

I am happy to report that I am no longer taking any medication, including the small diet pill that I was on at the begining of the process. My numbers continue to get lower or stay at a Healthy level and the way I look? Wow people really notice.

The best thing for me is how I feel. Every part of life and movement is better than in 20years. Other great things are happening, like spending time with my HS sweetheart Kara.

Again thank you for your continued interest and support. For those that are also on the path to better health, keep up the great work! I have talked to many people that have been inspired by my story and it really moves me to know that none of us are alone, we have each others support to guide us through the rough waters in life and cheer us on at our triumphs.

Take some time today to do something special for your body, love it by feeding it well, exercising it and telling yourself just how AWESOME you truly are. I am excited to show you the new video blog, I think some of you will be shocked... :-) Oh yeah, weigh in this week, 252.

Get Physical

OK a short blog highlighting a typical workout...