Monday Morning

Hello everyone, hope you had a great weekend. I had some technical challenges over the weekend and lost a finished blog. So I will be fixing it and re-publishing it this evening. Apologies for the delay.

Beyond that, I am doing great and feel wonderful. Last week I competed a video that in the end required me to stay up for aprox 40hrs without sleep. This is something that I used to do often and without much difficulty. However the last 5 or so years this has been harder and harder. Additionally hard to staying awake is the amount of food, bad food, that I would tell myself was needed to stay up and "keep the fires burning," I am proud to announce that not only did I make the deadline but I did it without any Junk food, nor even going off my specific plan from Alaska Premier Health.

That is success, measured in real world results.

Due to this extreme work schedule I ended up missing two workouts with Michele at Body ReNew. However, thanks to Michele and her willingness to be flexible and her eagerness to see me keep going, we did a DOUBLE workout on Sunday. Yes Double.

We meet Sunday morning at 8am for a one hour upper body workout and then back at 6pm for a one hour lower body workout. Let me tell you, 8weeks ago I was as Sedentary as I could get away with, now I did a DOUBLE workout in one day. Yes I did, and so can YOU!

I want to over state, to the edge of annoying you, that this story could say "Your name here Weight loss story" that is what this page said before I started. Realizing that this might sound cliche, It starts with ONE step. That is all, One Step. If you are wondering right now, go ahead, take a step, take one step. Tomorrow take two steps, if you want, I will take a step or two with you. None of us are in this alone. Recruit your team, live your dream.