This past weekend was incredible, if you like winter and the outdoors it doesn’t get much better. A group of 10 spent the weekend in
The physical activity was great, the weather perfect, the gas tanks full and the Temptation of junk food was everywhere. Chips, pop, beer, sausage filled breakfast smothered in cheese, huge pizzas and deli sandwiches and everyone constantly offering me food and then going, “Opps I forgot, sorry” yeah sure.
The great news is that even with all this temptation around me, honestly I was not tempted, much. The plan that Alaska Premier Health has implemented for me is so complete and my desire to succeed is so strong that even the hosts world famous biscuits and Gravy couldn’t shake my drive to be Healthy.
Before the weekend I spent some time going over the meal plans, setting up a series of meal reminders on the iPhone and making sure that plenty of water and veggies were with on the trip. Some mindful forethought coupled with the will to succeed trumped any temptation put in my place.
Tonight I start working out at Body ReNew and Tomorrow is the big 2week weigh in, additionally a new video blog is almost complete. Look for a big week of blogs and information on my continued journey to health. Thanks for your comments and questions and feel free to keep sending them my way.
